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Old 05-07-2011, 12:08 AM   #143
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Sat 7 May '11

Snatch*: ...70x, 70, 70, 75, 80, 85, 90x (lost it behind whilst coming up), 90x (in front)
Back Squat: ...100x5, 117.5x5, 132.5x7
Steep Incline Pin-Press**: ... {50, 55, 60, 65, 70, 70}x5
Stretching.

* Have been staying up a bit late this week. Felt pretty sleepy... I think I lost the first 90 because of balance.

** Looking for an exercise to work on my pressing strength... didn't have a spotter, and seem to be able to do a bit more weight on these.

Have decided to see an osteopath about my right shoulder as its not getting any less twingey.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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