steve's log (bw/gymnastics)
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05-07-2011, 11:36 PM
Join Date: Mar 2007
Pushups and stretching throughout the week
Getting in the volume to make an adaptation since I won't be near the rings for a week again. Hopefully can get to the school gym this week
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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