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Old 05-07-2011, 10:36 PM   #828
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Pushups and stretching throughout the week


4x6 crosspulls


9x6 crosspulls

Getting in the volume to make an adaptation since I won't be near the rings for a week again. Hopefully can get to the school gym this week
Posts NOT intended as professional medical, training or nutrition advice.
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