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Steven Low · 05-07-2011, 10:36 PM

Pushups and stretching throughout the week

5/6:

4x6 crosspulls

5/7:

9x6 crosspulls

Getting in the volume to make an adaptation since I won't be near the rings for a week again. Hopefully can get to the school gym this week

05-07-2011, 10:36 PM	#828
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Pushups and stretching throughout the week 5/6: 4x6 crosspulls 5/7: 9x6 crosspulls Getting in the volume to make an adaptation since I won't be near the rings for a week again. Hopefully can get to the school gym this week __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book