Thread: Re-testing
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Old 05-08-2011, 12:00 PM   #9
Troy Kerr
Join Date: Aug 2009
Posts: 248

I hear ya man. I am having some issues with my pulling work. As in too many options. My goal is overall front lever improvement. However I would love to advance towards higher level ring abilities as I progress. Right now i rotate static work with negatives. From there i am unsure the best route to program additional movementzs. I feel like it would only make since to use front lever pulls, which are very tough for me. From there I am not sure whether to use some sort of pull up variation, or start developing strict muscle up work. Right now Bulgarian pull ups are pretty easy. I have read multiple recommendations from Ido Portal about developing strict muscle ups before moving onto OAC progressions.
Basically I am confused on how to organize and rotate the volume and intensity of these movements right now for a stronger fl, and eventually more advanced strength.
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