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Steven Low · 05-08-2011, 12:56 PM

You definitely want to develop 60 RTO support, muscle ups, some form of RTO dips, and some variation of planche work before moving onto OACs (besides 50% weighted pullups)

05-08-2011, 12:56 PM	#10
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	You definitely want to develop 60 RTO support, muscle ups, some form of RTO dips, and some variation of planche work before moving onto OACs (besides 50% weighted pullups) __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book