Thread: Win's Log
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Old 05-08-2011, 05:48 PM   #129
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats 95, 120, 150, 175, 200x8

Bench press 90, 110, 135, 155, 175x6

Pendlay rows 75, 95, 115, 135, 150x7

Farmer's walk 90lbs per hand, 4 lengths of gym with rest between each lap

Shoulder rehab
low pulley row, 2 sets of 9
90 deg rotation, 2 sets of 9
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