Squats 95, 120, 150, 175, 200x8
Bench press 90, 110, 135, 155, 175x6
Pendlay rows 75, 95, 115, 135, 150x7
Farmer's walk 90lbs per hand, 4 lengths of gym with rest between each lap
Shoulder rehab
low pulley row, 2 sets of 9
90 deg rotation, 2 sets of 9
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