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Steven Low · 05-08-2011, 09:05 PM

RTO support should eventually be propagated to RTO L-sit. I do not think you need to eliminate L-sit progressions in the meantime though.

I do not believe bulgarian dips are useful in that context but you can progress through that progression if you want. The alternative is parallel ring dips then progress to RTO as you improve.

05-08-2011, 09:05 PM	#13
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	RTO support should eventually be propagated to RTO L-sit. I do not think you need to eliminate L-sit progressions in the meantime though. I do not believe bulgarian dips are useful in that context but you can progress through that progression if you want. The alternative is parallel ring dips then progress to RTO as you improve. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book