Thread: Re-testing
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Old 05-08-2011, 09:05 PM   #13
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

RTO support should eventually be propagated to RTO L-sit. I do not think you need to eliminate L-sit progressions in the meantime though.

I do not believe bulgarian dips are useful in that context but you can progress through that progression if you want. The alternative is parallel ring dips then progress to RTO as you improve.
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