Catalyst Athletics Forums - View Single Post - Ola's 5/3/1-log

Ola Persson · 05-09-2011, 12:23 PM

My lower back has been a bit irritated the last couple of days. It always gets like this when I'm stressed. No DL:s or squats due to this.

6 May
Close Grip Bench Press 80 kg 2*5 1*14
Neck Harness 24 kg 4*25
Weighted Chins

9 May
Press 66 kg 2*5 1*14 - finally some progress
Neck Harness 24 kg 4*25
Weighted Chins

05-09-2011, 12:23 PM	#194
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	My lower back has been a bit irritated the last couple of days. It always gets like this when I'm stressed. No DL:s or squats due to this. 6 May Close Grip Bench Press 80 kg 25 114 Neck Harness 24 kg 425 Weighted Chins* 9 May Press 66 kg 25 114 - finally some progress Neck Harness 24 kg 425 Weighted Chins* __________________ My log.