Thread: Ola's 5/3/1-log
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Old 05-09-2011, 12:23 PM   #194
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
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My lower back has been a bit irritated the last couple of days. It always gets like this when I'm stressed. No DL:s or squats due to this.

6 May
Close Grip Bench Press 80 kg 2*5 1*14
Neck Harness 24 kg 4*25
Weighted Chins

9 May
Press 66 kg 2*5 1*14 - finally some progress
Neck Harness 24 kg 4*25
Weighted Chins
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