Thread: #4
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Old 05-09-2011, 01:51 PM   #341
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
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thanks duder.

good day today, IF seems to be going ok, sleep is fine.

3x3x60 Hang Clean
5,5,12x205lb Bench Press - 5lb PR
8,8,8x30lb NG Chins
8,14/5/3x30lb RP Dips
8,8/5/5x250lb RP English Rows - 25lb PR
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S. Emile Hughes

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Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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