good day today, IF seems to be going ok, sleep is fine.
3x3x60 Hang Clean
5,5,12x205lb Bench Press - 5lb PR
8,8,8x30lb NG Chins
8,14/5/3x30lb RP Dips
8,8/5/5x250lb RP English Rows - 25lb PR
S. Emile Hughes
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean