Tuesday May 10th
Everything has gotten moved ahead a day.
Hang Power Clean
Did not feel very explosive today and on one occasion the bar didn't rack (still did 2 full reps in that set though). Writing it off as crappy sleep lately.
These went well.
Seated Barbell Press
Didn't feel like hauling the barbell and weights to my garage for overhead clearance so I just sat down. I would like to think getting 10 reps means I got something out of smolov jr but its probably just due to the fact that I was seated.