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Old 05-10-2011, 03:27 AM   #1
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628
Default Fundamentals of Sports Training L. Matveyev

Apparently the original work on Periodization.

Not sure if that's cool, but Joel's giving it out and only wants a link on facebook or twitter, so I figure he would be cool with linking it here too.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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