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Old 05-10-2011, 02:27 AM   #1
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
Default Fundamentals of Sports Training L. Matveyev

Apparently the original work on Periodization.

http://www.8weeksout.com/2011/05/10/...free-download/

Not sure if that's cool, but Joel's giving it out and only wants a link on facebook or twitter, so I figure he would be cool with linking it here too.
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