Thread: Win's Log
View Single Post
Old 05-10-2011, 11:17 AM   #130
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Press 5s at 70, 85, 95, 110, 110x8

Deadlift 5x135, 4x185, 3x220, 2x260, 2x300, 2x300

curls/tri ext, 2 alt sets (6/8) at 80

shoulder/posture work
rear delt flys 3 sets of 9
Winfield Featherston is offline   Reply With Quote