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Winfield Featherston · 05-10-2011, 10:17 AM

Press 5s at 70, 85, 95, 110, 110x8

Deadlift 5x135, 4x185, 3x220, 2x260, 2x300, 2x300

curls/tri ext, 2 alt sets (6/8) at 80

shoulder/posture work
rear delt flys 3 sets of 9

05-10-2011, 10:17 AM	#130
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Press 5s at 70, 85, 95, 110, 110x8 Deadlift 5x135, 4x185, 3x220, 2x260, 2x300, 2x300 curls/tri ext, 2 alt sets (6/8) at 80 shoulder/posture work rear delt flys 3 sets of 9