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Old 05-10-2011, 02:46 PM   #342
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
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another good day.

3x3x35 Hip Snatch
5,5,11x120lb Press
8,8,7x45lb DSC
5,5,10x240lb Squat - 5lb PR
5x3x35 Snatch OTM - done instead of hills. felt super fast after the squat set. legs blew up.

http://www.youtube.com/watch?v=Jg8yyUYS7jU
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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