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Old 04-12-2007, 06:34 PM   #27
Steve Liberati
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Join Date: Nov 2006
Location: NJ
Posts: 458

Originally Posted by Steve Shafley View Post

I suspect that it's because there's overall more energy for the muscles with the digestive system clear.

Is this common knowledge for powerlifters and other competitive athletes? Do most PL'ers fast leading up to their event? I know the pre-workout meals is open to much debate and personal preference, but just wondering where most guys lifting strictly for strength gains stand on this?
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