Thread: Kevin's Log
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Old 05-12-2011, 09:02 AM   #292
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday May 12th

Bench Press - Paused
45x10
95x5
115x5
140x12


Noice. 10 pound jump next bench workout.

Front Squat
45x10
95x5
115x5
135x3
160x2
187.5x3x3


Very easy today.

RDL
135x5
195x5
240x5
305x3
360x5


I'm going to start only doing three reps on the fourth set to save energy for the last. It seemed to work as this was eminently manageable today. But I way over-exaggerated lockout and hyperextended and now my back feels a bit funny. Remind me not to do that again.

Something is happening to mah body. I'm down to 208# everyday now except I've had a bigger appetite and have been eating more. I'm taking it as a good sign.
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