Thursday May 12th
Bench Press - Paused
Noice. 10 pound jump next bench workout.
Very easy today.
I'm going to start only doing three reps on the fourth set to save energy for the last. It seemed to work as this was eminently manageable today. But I way over-exaggerated lockout and hyperextended and now my back feels a bit funny. Remind me not to do that again.
Something is happening to mah body. I'm down to 208# everyday now except I've had a bigger appetite and have been eating more. I'm taking it as a good sign.