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Old 05-12-2011, 12:07 PM   #343
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
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sleep wasnt great, felt very average in the gym

3x3x60kg Hang Clean
5,5,12x210lb Bench Press - 5lb PR
2,2,2,2,4x340lb Deadlift OTM
8,17/5/3x40lb RP Dips - 3rep PR
8,10/5/3x250lb RP English Row - 2rep PR
3x3x60kg Clean OTM
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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