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Júlíus G. Magnússon · 05-12-2011, 03:16 PM

09/05/11 - 11/05/11

Rest.

12/05/11

Sumo Deadlift (belt)
1 x 145kg
1 x 165kg (PR)

GHD Sit-up
3 x 10 (30sec rest)

GHD Back Extension
3 x 10 (60sec rest)

Bodyweight
74.7kg (including clothes and shoes)

05-12-2011, 03:16 PM	#301
Júlíus G. Magnússon Senior Member Join Date: Apr 2008 Location: Iceland Posts: 555	09/05/11 - 11/05/11 Rest. 12/05/11 Sumo Deadlift (belt) 1 x 145kg 1 x 165kg (PR) GHD Sit-up 3 x 10 (30sec rest) GHD Back Extension 3 x 10 (60sec rest) Bodyweight 74.7kg (including clothes and shoes) __________________ log