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Old 05-12-2011, 04:17 PM   #145
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Wed 11 May '11

Hang snatch: ... 80, 85, 70x2x3
Front Squat: ... 115, 130 (went for two reps, missed the 2nd), 100x3x2
Rows: 70x8x3
Various back exercises... stretches.
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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