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Old 05-13-2011, 12:48 PM   #13
Matt Knox
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Join Date: Apr 2011
Posts: 18
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I know it was supposed to be an off day but decided to go get some extra work in today. Felt real good after yesterday. Did some basic bodyweight training and then my buddy was doing c&j so I decided to join since I might not get a chance tomorrow to get to the gym.
Clean and Jerk- 185 (new PR)

did some boxing today and felt good. Hopefully can make the gym tomorrow to finish the week.
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