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Old 05-14-2011, 07:44 AM   #281
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

Sat May 14
Big FS day! Had an older coach there that worked with me and gave me some tips and motivation.

FS: Up to 220x5x2, 225x5, 235x3 (all PR's!!), 185x5

DL: Worked to 5 doubles at 275.

About 20 mins of walking and running on treadmill.
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke

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