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Old 05-14-2011, 11:24 PM   #345
Samuel Hughes
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Join Date: May 2010
Posts: 400
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doesn't mean I have to like them!


Little bit better today. Late start though, and I really had to work for the squats. Wasn't totally satisfied with form. I'd also like to bend over a little more on the rows and get a slower negative.

3x3x40 Hip Snatch
5,5,11x125lb Press
8,8,8x45lb DSC
5,5,10x245lb Squat - 5lb PR
8,12/5/3x250lb RP English Row - 2rep PR
5x3x40 Snatch OTM
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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