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Old 05-15-2011, 11:50 AM   #3
Ben Byram
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Join Date: Nov 2010
Location: UK (kgs please)
Posts: 155
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Thanks. I've seen some this guy's videos before and they're class!

That said I don't think that exercise would be practical to do at our gym, and if I'm honest I don't like the look of the loading on the lower back. She's doing back extensions and hammer rows with a pause which tick the same boxes without the loading on the lumbar spine.

I'm glad it worked for you though.
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