Thread: #4
View Single Post
Old 05-15-2011, 12:08 PM   #346
Samuel Hughes
Senior Member
Join Date: May 2010
Posts: 399

travelling tomorrow, so i went ahead and lifted. beautiful day outside. thinking about playing with Reeves deads over these english rows, have to think about it.

plyo pushups
Bench Press: 5,5,12x215lb - 5lb PR
NG Chinup: 8,8,8x30lb
RP Dips: 10/5/3x45lb
RP English Row: 12/5/3x250lb - same reps, but worked on that negative
G-Row//Cable Row//WG Pull Down Circuit: 8,8xwhatever
Hammer Curls//DB Overhead Ext: 10,10,10x35lb
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote