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Old 05-16-2011, 05:49 AM   #302
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554

13/05/11 - 15/05/11



DE Box Squat
Every 60sec
8 x 2 x 100kg

Smooth and fast.

Box Squat (belt)
1 x 125kg
1 x 140kg (PR)
0 x 150kg

140kg was EASY. 150kg didn't even budge off the box. Weird. Maybe I'm relaxing too much or pausing too long on the box.

DE Sumo Deadlift
Every 45sec
6 x 1 x 120kg

GHD Glute Ham Raise
3 x 10 (60sec rest)

GHD Russian Twist
3 x 15 x 35lb (60sec rest)
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