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Old 05-16-2011, 08:40 AM   #2
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Hmmm, I didn't know AIS was a system.

I usually do this form of stretching before my workouts, but the hold(s) were so brief instead of static stretching I just used to call it a short hold variant of dynamic stretching.

Is this patented or something?
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