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Old 05-16-2011, 06:20 PM   #282
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

Sun May 15

Mon May 16
Press: Worked up to 155x5x3 (PR - finally!), 170xF, 165x1,1, 155x1, 135x5, 115x8, 95x5

DB Row (R/L): Worked up to 130x8, 120x5

Some treadmill and eliptical work. The pressing wiped me out
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke

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