Thread: Kevin's Log
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Old 05-17-2011, 08:36 AM   #297
Kevin Shaughnessy
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Tuesday May 17th

Hang Power Clean
95x5
115x5
135x3
160x8x2


Squats
95x10
135x5
185x5
205x3
245x5x5


Pretty easy, relatively speaking. This is where I started intensity day and it was much harder then. Once I get to 255x5x5 I'll keep the weight the same and push intensity day for awhile to increase the spread.

Bench Press - Paused
45x10
95x5
115x5
150x2x5
150x9


Got a little greedy and made a ten pound jump. Was hoping for 10 reps.

BW was down to 207 this morning. I did weigh myself between squat sets and after hydrating and eating and putting on clothes I was up to 215 though.
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