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Old 05-18-2011, 09:30 AM   #8
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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There are lots of products and training protocols that claim "X percentage of increase in GH release" - my question, assuming they are true (some seem to have some science behind them) is: is this increase part of a total increase in GH release/production or does it just shift the release time so your body is still making the same amount, you just get a spike from the training protocol ?
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