Thread: Ola's 5/3/1-log
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Old 05-18-2011, 10:15 AM   #195
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
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11 May
Back Squat 162,5 kg 2*5 1*7
Close Grip Bench Press 81 kg 2*5 1*13
Neck Harness 24 kg 4*28

14 May
Press 67,5 kg 2*5 1*13
Neck Harness 24 kg 4*30
Weighted Chins

16 May
Close Grip Bench Press 82,5 kg 2*5 1*13
Neck Harness 24 kg 4*30
Weighted Chins

18 May
Back Squat 165 kg 2*5 1*7
Press 68,5 kg 2*5 1*12
Neck Harness 24 kg 4*30

Stress levels are high right now. Not much sleep and long hours at work. This has affected my lower back as mentioned, and I've opted out of deadlifting for a while. I plan to make my reset even bigger and go down from 200 kg to 170 kg due to this.

Luckily I'm off to NYC for pleasure and then to Detroit for business. This means I will take two whole weeks off from training. Hopefully I'll be rested and hungry again when I'm back home in Stockholm.
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