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Old 05-18-2011, 12:03 PM   #348
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
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fun day

Hang Clean: 3x3x60
Bench Press: 5,5,12x220lb - 5lb PR
Sumo Deadlift: 5,5x315lb - felt good, significantly more comfortable than conventional. I was good for 10 reps, but form was dissipating,
RP English Row:14/5/3x250lb - 2rep PR
RP Dips: 16/5/3x45lb - 2 Rep PR'
NG Chinups: 8,7,6,5xBW
G-Rows: something
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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