I hadn't seen this response.
I feel like PNF is best in small doses, but I can get some sort of AIS or on the other side of the spectrum, longer duration and lower loaded stretching more often.
PNF as often as it was coming up made everything else not good. Some sort of a strategy involving all three may be a good idea, but I don't know where the balance is yet.
I'm guessing that something like 60-70% AIS, maybe 15-20% static and low intensity long duration stretching with the rest filled in by PNF perhaps before workouts may be quite effective. Still toying to see what will work best for me.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim