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Old 05-19-2011, 02:05 AM   #146
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Mon 16 May '11

Back Squat: 100x5x3

Shoulder work/ prehab.

Feeling a bit run-down... took wednesday off as well except for some shoulder work.
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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