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Old 05-19-2011, 01:05 AM   #146
Nicolas Warren
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Join Date: Jun 2010
Posts: 189
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Mon 16 May '11

Back Squat: 100x5x3

Shoulder work/ prehab.

Feeling a bit run-down... took wednesday off as well except for some shoulder work.
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Age/Height/BW: 28/6'/94kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.
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