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Old 05-21-2011, 05:52 AM   #303
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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16/05/11 - 19/05/11

Rest.




20/05/11

Sumo Deadlift (belt)
1 x 150kg
1 x 170kg (PR)
0 x 175kg

170kg matches my conventional deadlift (non-belted) from when I was 10kg heavier. It felt smooth. Heavy, but smooth. 175kg, however, didn't even budge.

GHD Sit-up
3 x 12 (30sec rest)




21/05/11

Rest.
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