16/05/11 - 19/05/11
Rest.
20/05/11
Sumo Deadlift (belt)
1 x 150kg
1 x 170kg (PR)
0 x 175kg
170kg matches my conventional deadlift (non-belted) from when I was 10kg heavier. It felt smooth. Heavy, but smooth. 175kg, however, didn't even budge.
GHD Sit-up
3 x 12 (30sec rest)
21/05/11
Rest.
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