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Old 05-21-2011, 11:53 AM   #286
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

Sat May 21
FS: Worked up to 225x5, 230x5, 235x5 (PR), 185x5

Did some shrugs and chin-ups, alternating:
Chins: 10-10-6
DB Shrugs: 120x15, 130x10, 120x15

Eliptical 20 mins

Would have done a bit more volume w/ FS but knee was still a bit tender and didn't want to push my luck.
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." Henry Van Dyke

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