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Old 05-23-2011, 06:23 PM   #287
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

Sun May 22

Mon May 23
Great night!

Press: Worked up to 160x5,5,4, 170x1,1, 175x1 (all PR's!), 145x5, 125x7

DB Rows (R/L): Worked up to 130x9 (PR), 7,5, 120x6

Ran for about 10 mins
Eliptical 10 mins

Weight: 233
Been hitting a lot of PR's but also have been putting on a lot of weight from all the associated eating. :\
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke

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