Thread: Kevin's Log
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Old 05-24-2011, 02:58 PM   #303
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday May 24th

Hang Power Clean
165x8x2


Decided to keep these in.

Squats
250x5x5


Might have been 6 sets.

Seated Barbell Press
112.5x2x5
112.5x8


Was spent by the time these were up, I should really do these before volume squatting.

Condora Junior
1


Awkward stone, had to squat deep to get a good grip on it but it went up pretty easy after.

Condora Stone
1


This is a really odd shaped stone, I had to experiment but eventually found a good grip, which was half the battle. I would really like to know how much this one weighs. I felt lower back strain and now it feels kind of shitty, I should probably ease into round back lifting.
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