Tuesday May 24th
Hang Power Clean
165x8x2
Decided to keep these in.
Squats
250x5x5
Might have been 6 sets.
Seated Barbell Press
112.5x2x5
112.5x8
Was spent by the time these were up, I should really do these before volume squatting.
Condora Junior
1
Awkward stone, had to squat deep to get a good grip on it but it went up pretty easy after.
Condora Stone
1
This is a really odd shaped stone, I had to experiment but eventually found a good grip, which was half the battle. I would really like to know how much this one weighs. I felt lower back strain and now it feels kind of shitty, I should probably ease into round back lifting.
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