Tuesday May 24th
Hang Power Clean
Decided to keep these in.
Might have been 6 sets.
Seated Barbell Press
Was spent by the time these were up, I should really do these before volume squatting.
Awkward stone, had to squat deep to get a good grip on it but it went up pretty easy after.
This is a really odd shaped stone, I had to experiment but eventually found a good grip, which was half the battle. I would really like to know how much this one weighs. I felt lower back strain and now it feels kind of shitty, I should probably ease into round back lifting.