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Old 05-24-2011, 06:02 PM   #288
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

Tue May 24
DL: Worked up to 425x5 (PR), 385x5, 335x8,4

Leg Press: 360x8, 450x8, 540x10, 590x8,10

Eliptical 15 mins

Few things in the gym are more unpleasant than a max effort set of deadlifts!
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke

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