Tue May 24
DL: Worked up to 425x5 (PR), 385x5, 335x8,4
Leg Press: 360x8, 450x8, 540x10, 590x8,10
Eliptical 15 mins
Few things in the gym are more unpleasant than a max effort set of deadlifts!
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke