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Old 05-25-2011, 04:26 AM   #147
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Mon 23 May '11

C&J: ...80x2, 90, 95, 100

Wed 25 May '11

Hang Power Snatch: ... 70x2x5
Back Squat: ... 120x3x3
Shoulder prehab (ext, int, raises)

Have been run down with a sore throat for around a week. Just building up again.
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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