Wednesday May 25th
Weighted Chin Up
Bicep Curl - 45x1x10 *should probably do more*
I'm going to progress by hitting a PR set of 3-5 reps on the first set, then back off for whatever I can do.
So it looks like while doing the big lifts has gotten my back extensions alot stronger, my planks have not improved and have in fact gotten worse since last year when I was doing something like 85#x:30 submaximally. I'll be doing these every wednesday or "assistance day".
Hamstrings felt like they were being ripped off, don't think I'll be doing this exercise.
Round Back SLDL
Felt strain so I stopped there. I'm going to wait until my deadlift is at 500 before messing with round backed training.