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Kevin Shaughnessy · 05-25-2011, 11:44 AM

Wednesday May 25th

Weighted Chin Up
Bicep Curl - 45x1x10 *should probably do more*
7.5#x5
6.25#x5
5#x5

I'm going to progress by hitting a PR set of 3-5 reps on the first set, then back off for whatever I can do.

Plank
BWx1:00
25x:30
35x3x:30

So it looks like while doing the big lifts has gotten my back extensions alot stronger, my planks have not improved and have in fact gotten worse since last year when I was doing something like 85#x:30 submaximally. I'll be doing these every wednesday or "assistance day".

Back Extensions
60x20
80x14

Hamstrings felt like they were being ripped off, don't think I'll be doing this exercise.

Round Back SLDL
95x10
95x4

Felt strain so I stopped there. I'm going to wait until my deadlift is at 500 before messing with round backed training.

05-25-2011, 11:44 AM	#304
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Wednesday May 25th Weighted Chin Up Bicep Curl - 45x1x10 should probably do more 7.5#x5 6.25#x5 5#x5 I'm going to progress by hitting a PR set of 3-5 reps on the first set, then back off for whatever I can do. Plank BWx1:00 25x:30 35x3x:30 So it looks like while doing the big lifts has gotten my back extensions alot stronger, my planks have not improved and have in fact gotten worse since last year when I was doing something like 85#x:30 submaximally. I'll be doing these every wednesday or "assistance day". Back Extensions 60x20 80x14 Hamstrings felt like they were being ripped off, don't think I'll be doing this exercise. Round Back SLDL 95x10 95x4 Felt strain so I stopped there. I'm going to wait until my deadlift is at 500 before messing with round backed training.