Wednesday 25th May
13st 2lbs (184lbs) this morning. I've lost a stone in 8 weeks, that's 14lbs to most of you guys. Have lost 2" around my waist.
Not had time to analyse it proplerly, but I haven't lost much if any upper body strength I think, but my squat has got a bit weaker. I think the squat strength loss may be a result of doing unilateral work on the second session of the week rather than squatting, not sure squatting once a week is enough for me. I'm not planning to lose much more weight, so I'll run with the unilateral stuff a little longer and see what happens anyway.
I'm planning to do the exercises I think are most effective for me towards the end of the cycle, is this the conjugate method?....hmmmm.......
Improved my arch in the last few sets.
Weight loss helping these.
Arnold press (2')
Cable flies (2')