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Old 05-26-2011, 12:54 AM   #27
Jeff Giliam
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Join Date: Mar 2011
Posts: 37
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Light workout yesterday. Tried to work on quickness and shrugging down.

Took my time working up to 195# x 2 on snatch. Still getting used to shrugging down. Feels pretty awkward.

Worked up to 235# C&J then FS 245# x 2 x 2. Got a great bounce in those squats.
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