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Old 05-26-2011, 11:35 AM   #305
Kevin Shaughnessy
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Thursday May 26th

Bench Press - Paused
45x10
95x5
115x5
135x3
152.5x2x5
152.5x7


This was a bit of an experiment to see how I would fare training while having not eaten anything yet all day. I guess the answer is "not well". This kind of sucks because I was close gripping more then this before taking a layoff, and the strength isn't coming back easy.

Front Squat
45x10
95x5
115x5
135x3
170x2
200x3x3


This was fairly tough. 2.5# jumps from here. Vid: http://www.youtube.com/watch?v=K9nt96Cw5M4 You can see I get pretty bent over. I wonder if its just anthropometry.
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