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Old 05-28-2011, 12:58 AM   #148
Nicolas Warren
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Join Date: Jun 2010
Posts: 189
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Sat 28 May '11

Power Snatches: ... 70x2x2, 75x2x (missed 2nd), 70x3x4
Back Squats: 125x3x5
Snatch DLs: 100x3x3

Stretching. Shoulder work.
__________________
Age/Height/BW: 28/6'/94kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.
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