Rest. Somewhere in there I decided doing three sets of five unweighted chin-ups was a good idea. My shoulder felt good, but my upper back was so sore I was absolutely useless for several days.
DE Box Squat
12 x 2 x 80kg + Red Bands
10 x 1 x 80kg + Red Band
Three hangs of about 30-60 seconds with 60 second rest
GHD Glute Ham Raise
3 x 5 x 5kg (60sec rest)
I don't like these weighted - they feel different / more awkward somehow.