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Old 05-29-2011, 01:20 PM   #304
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554


Rest. Somewhere in there I decided doing three sets of five unweighted chin-ups was a good idea. My shoulder felt good, but my upper back was so sore I was absolutely useless for several days.


DE Box Squat
Every 60sec
12 x 2 x 80kg + Red Bands

DE Deadlift
Every 45sec
10 x 1 x 80kg + Red Band

Bar Hang
Three hangs of about 30-60 seconds with 60 second rest

GHD Glute Ham Raise
3 x 5 x 5kg (60sec rest)

I don't like these weighted - they feel different / more awkward somehow.
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