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Old 05-30-2011, 04:00 AM   #149
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Wed 30 May '11

C&J: 50x3x2
Clean: 80x2x2, 90, 100, 110, 120x (soft in front, weights felt light)
(pause) Back Squat: 110x3x3

Stretching and shoulder work.
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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