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Old 05-30-2011, 03:00 AM   #149
Nicolas Warren
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Join Date: Jun 2010
Posts: 189
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Wed 30 May '11

C&J: 50x3x2
Clean: 80x2x2, 90, 100, 110, 120x (soft in front, weights felt light)
(pause) Back Squat: 110x3x3

Stretching and shoulder work.
__________________
Age/Height/BW: 28/6'/94kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.
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