Catalyst Athletics Forums - View Single Post - Ola's 5/3/1-log

Ola Persson · 05-30-2011, 08:55 AM

Back from the trip. Still jet lagged and I felt woozy so I skipped lower body work.

30 May
Press 65 kg 2*5 1*14 - decrease with 3,5 kg since last time due to the long rest
Neck Harness 24 kg 4*30
Weighted Chins 2*6

05-30-2011, 08:55 AM	#196
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	Back from the trip. Still jet lagged and I felt woozy so I skipped lower body work. 30 May Press 65 kg 25 114 - decrease with 3,5 kg since last time due to the long rest Neck Harness 24 kg 430 Weighted Chins* 2*6 __________________ My log.