Thread: Ola's 5/3/1-log
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Old 05-30-2011, 09:55 AM   #196
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
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Back from the trip. Still jet lagged and I felt woozy so I skipped lower body work.

30 May
Press 65 kg 2*5 1*14 - decrease with 3,5 kg since last time due to the long rest
Neck Harness 24 kg 4*30
Weighted Chins 2*6
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