Thread: Kevin's Log
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Old 05-31-2011, 01:15 PM   #308
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday May 31st

Hang Power Clean
167.5x8x2


Felt easy, starting to get the hang of squatting down instead of jumping wide as well.

Squats
95x10
135x5
185x5
205x3
255x5x5
Wide Stance Box Squat - 145x10


This was intense. Had to rest 7 minutes between the last 3 sets instead of the usual 5. Add the wide stance back off set and my legs feel very worked.

CoC #1 No-Set Closes
18 R
11 L


No Chalk, sweaty hands. Tied all time PR with my right hand and added several reps with my left. Noice. Again, its good to know this crushing strength will be right there when I want to seriously pick up a gripper again. Actually, thats what I might do...
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