Thread: Kevin's Log
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Old 06-01-2011, 12:14 PM   #309
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday June 1st

Bench Press - Paused
138x7x5


2 min rest, easy

Weighted Chins
10x5
7.5x3
25x1


I like this rep scheme. All sets were easy-ish, but my elbows were hollering. Just a bad week for them I think.
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