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Kevin Shaughnessy · 06-01-2011, 11:14 AM

Wednesday June 1st

Bench Press - Paused
138x7x5

2 min rest, easy

Weighted Chins
10x5
7.5x3
25x1

I like this rep scheme. All sets were easy-ish, but my elbows were hollering. Just a bad week for them I think.

06-01-2011, 11:14 AM	#309
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 888	Wednesday June 1st Bench Press - Paused 138x7x5 2 min rest, easy Weighted Chins 10x5 7.5x3 25x1 I like this rep scheme. All sets were easy-ish, but my elbows were hollering. Just a bad week for them I think.