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Nicolas Warren · 06-02-2011, 03:36 AM

Thu 2 Jun '11

Hang Snatch + Snatch + Power Snatch*: 50x3, 60x2, 70x3
Hang Snatch*: 55x3x2
Hang Clean + Push Jerk: 50x3, 70x3x2, 80x3
Clean & Jerk: 90, 95, 80x1x3
Shoulder work. Abs. Stretching.

*all Snatch work with straps.

Right part of neck a bit sore from stretching my right trap out earlier this week.

06-02-2011, 03:36 AM	#151
Nicolas Warren Member Join Date: Jun 2010 Posts: 187	Thu 2 Jun '11 Hang Snatch + Snatch + Power Snatch: 50x3, 60x2, 70x3 Hang Snatch: 55x3x2 Hang Clean + Push Jerk: 50x3, 70x3x2, 80x3 Clean & Jerk: 90, 95, 80x1x3 Shoulder work. Abs. Stretching. *all Snatch work with straps. Right part of neck a bit sore from stretching my right trap out earlier this week. __________________ Age/Height/BW: 27/6'/95kg. Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.