Discovered this gem in "another message forum thread on Crossfit"
http://journal.crossfit.com/2011/06/...reArticleTitle
With the wonderful quote:
Quote:
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Bunch roughly bases his intake on the Zone Diet developed by Dr. Barry Sears, which advocates a 40:30:30 ratio between carbohydrate, protein and fat. Bunch’s tweaked Zone is closer to 12:57:27.
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Because Barry Sears invented the concept of macronutrient ratios. Any of them. I also like the false precision here: 57% protein. 56% is iffy, 55% is right out.