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Old 06-02-2011, 11:22 AM   #1382
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Discovered this gem in "another message forum thread on Crossfit"

With the wonderful quote:

Bunch roughly bases his intake on the Zone Diet developed by Dr. Barry Sears, which advocates a 40:30:30 ratio between carbohydrate, protein and fat. Bunch’s tweaked Zone is closer to 12:57:27.
Because Barry Sears invented the concept of macronutrient ratios. Any of them. I also like the false precision here: 57% protein. 56% is iffy, 55% is right out.
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