View Single Post
Old 06-03-2011, 07:44 AM   #1386
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

Very simple, just that sub 2' 800 plan with added 5/3/1 to it. First time in the last 1.5 year, haven't been overtrained or injured (hamstring)
Andrew Wilson is offline   Reply With Quote