Catalyst Athletics Forums - View Single Post - Just reread CrossFit Journal on Metabolic Conditioning...

Andrew Wilson · 06-03-2011, 07:44 AM

Very simple, just that sub 2' 800 plan with added 5/3/1 to it. First time in the last 1.5 year, haven't been overtrained or injured (hamstring)

06-03-2011, 07:44 AM	#1386
Andrew Wilson Banned Join Date: Dec 2007 Location: Johannesburg, South Africa Posts: 1,140	Very simple, just that sub 2' 800 plan with added 5/3/1 to it. First time in the last 1.5 year, haven't been overtrained or injured (hamstring)